The 3-Day is perfect for beginners or a quick refresh. The 5-Day offers deeper restoration and more sustained results. Both include personal support from Lynn and the Be.Nourished team throughout your cleanse.

We recommend keeping your schedule light, hydrating well, and avoiding alcohol or processed foods 48 hours prior. Your cleanse comes fully prepared — no cooking required.

Every cleanse includes daily text access to Lynn and her team for check-ins, encouragement, and personalized guidance. You’re never doing this alone.

That’s normal. Your body is recalibrating. Rest, hydrate, and reach out — we’re here for you.

Light movement like walking, stretching, or yoga is encouraged. Listen to your body — it will guide you.

You’ll receive guidance on how to transition back to everyday meals and maintain your results. Many clients continue with Lynn through the 28-Day Burn coaching program for long-term transformation.

Yes — the 28-Day Burn Program is a private, 1:1 coaching experience designed to build on your progress and help you establish lifelong healthy habits.