The 3-Day Cleanse: A Gentle Reset for Real Results
A condensed version of our Signature Cleanse, designed for a quick yet powerful reset.
Perfect for busy lifestyles or first-time cleansers ready to refresh digestion, reduce inflammation, and feel re-energized — with daily guidance from Lynn and her team.
- 9 chef-crafted meals delivered fresh
- Functional broths + herbal teas
- Perfect for busy lifestyles—no prep, no stress
- Beginner-friendly approach
Your Daily Journey
Foundation
Start your journey with nourishing, foundational meals created to balance and support your digestion.
Breakfast: Sprouted Almond Apple Granola with Almond Crème and Cinnamon Flax Crumble
Lunch: Green Goddess Salad with Lemon Vinaigrette Dressing & topped with Brain Dust
Dinner: Cleansing Carrot/ Ginger Soup
Calm & Clear
Settle the system with gentle fiber, minerals, and steady hydration.
Breakfast: Superseed Muesli with Blue Spirulina Nut Milk
Lunch: Medicinal Mineral Broth
Dinner: Rainbow Renewel Salad with Citrus Vinaigrette & Red Beet Hummus
Gentle Detox
Light, vibrant meals to support liver function and easy digestion.
Breakfast: Blueberry & Fig Overnight Oats
Lunch: Sunshine Lentil Vegetable Soup
Dinner: Green Goodness Soup
FAQ
What kind of support will I receive?
You’ll have direct access to Lynn and the Be.Nourished team via text for daily check-ins and personalized guidance. You’ll never go through your cleanse alone.
Why do a cleanse?
Reboot Your Habits
Three guided days make it easy to step away from sugar, snacking, and late-night eating — and return to nourishing routines.
Give Your Gut a Break
Simple, whole-food meals and steady hydration help your digestion reset and recover.
Feel Clear & Light
Colorful, nutrient-dense foods leave you energized, focused, and refreshed.