The 5-Day Cleanse: Deep Nourishment. Lasting Balance.
Our most popular program — a five-day, whole-food cleanse designed to calm inflammation, strengthen digestion, and reset your energy from the inside out.
Each day is guided and supported by Lynn and the Be.Nourished™ team, so you can experience real results with confidence and care.
Why Do a Cleanse?
Give Your Gut a Break
Whole-food meals and targeted hydration soothe digestion and reduce inflammation for a noticeable sense of balance.
Reboot Your Habits
Five guided days help you reset patterns, rebuild mindful eating, and reconnect with your body’s natural rhythm.
Feel Clear & Light
Nutrient-dense, colorful meals leave you feeling focused, refreshed, and re-energized — ready to carry healthy momentum forward.
- 15 chef-crafted meals delivered fresh
- Functional broths + herbal teas
- Daily structure + program guidance
- Email support + community access
Your Daily Journey
Foundation
Start your journey with nourishing, foundational meals created to balance and support your digestion.
Breakfast: Sprouted Almond Apple Granola with Almond Crème and Cinnamon Flax Crumble
Lunch: Green Goddess Salad with Lemon Vinaigrette Dressing & topped with Brain Dust
Dinner: Cleansing Carrot/ Ginger Soup
Calm & Clear
Breakfast: Superseed Muesli with Blue Spirulina Nut Milk
Lunch: Medicinal Mineral Broth
Dinner: Rainbow Renewel Salad with Citrus Vinaigrette & Red Beet Hummus
Gentle Detox
Light, vibrant meals to support liver function and easy digestion.
Breakfast: Blueberry & Fig Overnight Oats
Lunch: Sunshine Lentil Vegetable Soup
Dinner: Green Goodness Soup
Rebuild & Glow
Replenish with plant protein, healthy fats, and colorful antioxidants.
Breakfast: Magic Shroom Mineral Broth
Lunch: Creamy Cauliflower Soup
Dinner: Roasted Fall Vegetable Soup
Light & Bright
Finish clear and energized with crisp greens and bright herbs.
Breakfast: Apple Pie Overnight Oats
Lunch: Centenarian Mediterranean Salad with Greek Vinaigrette Dressing
Dinner: Tuscan White Bean Soup
Why do a cleanse?
Reboot Your Habits
Five guided days help you reset patterns, rebuild mindful eating, and reconnect with your body’s natural rhythm.
Give Your Gut a Break
Whole-food meals and targeted hydration soothe digestion and reduce inflammation for a noticeable sense of balance.
Feel Clear & Light
Nutrient-dense, colorful meals leave you feeling focused, refreshed, and re-energized — ready to carry healthy momentum forward.